In freestyle, keeping the head low and the body flat primarily helps to do what?

• A. Increase drag
• B. Spin the body
• C. Elevate the hips
• D. Narrow the stroke

Answer: (C)

Maintaining a low head position and a very flat, horizontal body line creates a streamlined posture that cuts through the water with less resistance. When the torso stays level and the hips ride near the surface, the body presents a smaller frontal area, so drag is reduced. This alignment helps keep the hips elevated and the legs from sinking, which supports a more efficient kick and overall propulsion. In short, a low head and flat body optimize line and reduce drag, making the hips stay up and the stroke more effective.