In high jump technique, what is the first element of the take-off sequence?

• A. Curve approach
• B. Vertical take-off
• C. Arch over bar
• D. Land on back

Answer: (A)

The first element of the take-off sequence is the curve approach. A curved run-up lets the jumper control speed and set the body angle so the hips and shoulders are aligned to convert horizontal momentum into vertical lift at take-off. This setup is crucial for a strong, stable plant and for positioning the body to rotate into the proper flight path. A straight vertical take-off lacks the preparatory alignment and speed control provided by the curved approach, while arching over the bar and landing on the back occur later in the jump—during flight and after clearance rather than at the start of the take-off itself.