In high jump technique, which element is listed first in the described sequence?

• A. Curve approach
• B. Vertical take-off
• C. Arch over bar
• D. Land on back

Answer: (A)

In high jump, the sequence starts with the approach path because it sets up the speed, alignment, and angle you’ll use to clear the bar. A curved approach specifically helps you position your body and transfer horizontal momentum into upward motion so you can rotate and rise over the bar effectively. This setup prepares the body for the take-off, after which you arc over the bar with the back facing it, and then land on the mat. A take-off that is purely vertical isn’t how the pattern is driven, since you need that angled push from the curved approach to generate the right ascent and rotation. The final landing on the mat comes after you clear the bar.