In the rotational shot put sequence, which phase directly follows Start?

• A. Momentum
• B. Power position
• C. Delivery
• D. Recovery

Answer: (A)

After the Start position, the athlete begins to generate rotational speed by initiating the turn of the hips and shoulders while controlled by the legs. This initial rotation creates angular velocity around the put circle, which is the Momentum phase. It sets the pace and timing for the throw, carrying energy forward toward the next position. Following momentum, the body moves into the Power position, where energy is stored and the body is loaded for an explosive transition. Then comes the Delivery, where the shot is released with full extension, and finally Recovery to regain balance and prepare for the next attempt. Failing to build momentum would limit speed and control, so momentum is the natural next step after Start.