What is the body position in stroke analysis?

• A. Upright and vertical
• B. Hunched over
• C. Relaxed, horizontal, with water under ears/chin, rolled ~45°
• D. Feet below water line

Answer: (C)

In stroke analysis, the goal is a streamlined, balanced position that minimizes drag while keeping propulsion efficient. The body should be relaxed and as horizontal as possible in the water, with the water surface supporting the head so the ears or chin sit at or just under the surface. A roll of about 45 degrees helps align the mouth, shoulders, and hips, allowing easy breathing and a stable platform for the pull without having to lift the head excessively. This setup keeps the spine near a neutral line and the hips near the surface, reducing vertical drag and helping the arms move efficiently through the water.

If the body were upright and vertical, drag would increase and balance would be harder to maintain. A hunched posture disrupts the streamlined shape and limits reach and propulsion. Having the feet below the water line indicates the hips are sagging and the body isn’t in a proper horizontal plane, which also raises drag and reduces efficiency.