What is the starting command sequence in distance running competitions?

• A. Ready, Set, Go.
• B. On your marks, Set, Go.
• C. On your marks, Go, with no Set command.
• D. Start, Go, Stop.

Answer: (C)

In distance running, the start is designed for a smooth, controlled transition into the race. Athletes settle into position at “on your marks,” and the start comes from the starter’s pistol with the signal to go—no separate “set” command. This avoids delaying the start and helps runners settle into a sustainable pace right from the first step. The idea is to minimize a needlessly explosive start and focus on maintaining a steady effort over a longer distance. Sprint starts use a “set” cue to maximize explosive acceleration, which isn’t how distance races are typically started.