Which of the following is a key component of hurdling technique after clearing a hurdle?

• A. Keep shoulders square and rise early.
• B. Lean forward after landing.
• C. Brake with the trailing leg immediately.
• D. Stop after clearing.

Answer: (B)

Maintaining forward momentum right after clearing a hurdle is essential. A slight forward lean on landing helps the body stay aligned with the track, keeps the center of mass moving toward the next hurdle, and allows the next stride to be fired off quickly rather than slowed by braking. This posture helps the trail leg recover efficiently and prepares you to accelerate into the subsequent clearance. Leaning forward after landing minimizes time lost in the transition and supports a smooth, continuous rhythm. In contrast, rising too early, braking with the trailing leg, or stopping would disrupt speed and the flow of the hurdle sequence.