Which phrase best describes the starting protocol in distance running events?

• A. On your marks followed by Go
• B. Ready, Set, Go
• C. Start commands every few seconds
• D. A whistle followed by Go

Answer: (A)

Starting protocol for distance running is a two-step start. Athletes are told to get into their starting position with the command “On your marks.” After a brief pause, the starter signals the start of the race, typically with a pistol or a direct signal like “Go.” That two-part sequence—On your marks, then Go—is how official distance starts are conducted, which is why it’s the best description. Phrases like Ready, Set, Go add an extra step and aren’t used in official distance starts, and a whistle or repeatedly issued start commands would cause confusion.