Which statement about the Cup drill in backstroke training is true?

• A. It strengthens the neck through resistance sets
• B. It involves balancing a water bottle on the forehead
• C. It helps maintain correct head position by balancing a cup on the forehead
• D. It reduces oxygen consumption during rest intervals

Answer: (C)

Head position control in backstroke is being trained. Balancing a cup of water on the forehead forces you to hold your head still and keep it in a neutral line with the spine; any tipping or excessive movement makes the water spill. This teaches the swimmer to maintain a steady, level gaze and minimal head motion, which helps reduce drag and preserve a balanced body position in the water. The drill is not primarily about neck strengthening through resistance, and the standard version uses a cup of water rather than a water bottle. It doesn’t aim to change oxygen use during rest intervals; its purpose is to ingrain proper head alignment and stability for better backstroke technique.